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  OCTOBER 2008  
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10 KILLER TIPS TO A HEALTHY DIET FOR WEIGHT LOSS AND BURN FAT  by

 Suparna Sinha 		4/2/2008 at 08:29
You may have searched the Net for a healthy diet for weight loss and burn fat and got all confused with information overload. In this article you will know just what sort of a healthy diet you need for weight loss and burn fat.

1.Losing weight actually means burning off the extra fat by exercise or specific foods which burn fat, which is discussed in detail in my link below. Fat has to be burned and no fat should accumulate in your body, i.e. no extra fat. A healthy diet does not only mean chewing salads all day long, but having having the right proportion of all the essential raw materials i.e. proteins, carbohydrates, fats, vitamins and minerals.

2. If you would like to burn fat and build muscle, you need to have more of protein which is essential for tissue building.

3. You can’t do without carbohydrates which are the chief energy producing fuels.

4.Minerals are essential components of blood, bone and teeth.

5.Vitamins are needed to maintain various organs

6. A healthy diet for weight loss and burn fat should have all of the above. Never skip any of the three meals. The more you starve, the more you crave for food and end up eating all the wrong foods for weight loss, thereby gaining weight. Instead have only one helping of all the three meals and a salad as a mid-morning or evening snack.

7.Have lots of high fiber and high water content food. These fill up your stomach and take longer to digest ...
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KEYS TO PERMANENT WEIGHT LOSS  by

 Phillip Mecum 		4/2/2008 at 08:29
Are you tired of throwing your hard earned cash at these fly by night weight loss schemes only to find out they do not work or you loose some weight to only have it come back at you 10 fold? Well, the hard facts are that these companies pray on your dream of the wonder pill or drink. After you pay for their product, you wonder why it doesn’t work. They promise that all you have to do is take their product and the pounds melt away...Yeah, right.

Well, I am here to tell you that there is only one way to loose those unwanted pounds and keep them off for good. And that is by changing your eating habits and doing some sort of exercise.

Now, changing your eating habits does not mean counting calories or carbohydrates or anything like that. It means eating balanced healthy meals, and instead of "woofing" the meals down, chew them sufficiently (rule of thumb is 21 times), if you use a large spoon, change to a small spoon, and try to eat at the same time everyday. Also, snack between each meal. But make sure the snacks are healthy, like cut veggies, popcorn, or fruits. Drink plenty of fluids, water or tea is best. This alone will start the weight loss process in the right direction.

However, it won’t be enough. Now comes the exercise. I am not talking about grueling crunches, bench presses, running for hours on end. No, what I am referring to is ...
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IS IT POSSIBLE TO LOSE FAT?  by

 Lola Akin 		4/2/2008 at 08:28
This has been a question that has been asked by many people who have tried lots of fat burning programs without achieving any result. If you really want to lose fat you must be ready to burn fat. Yes, by burning fat you will lose fat. If you burn up more calories than you take in you will lose fat. If you do the reverse, you will gain fat fast. That’s the simple logic about losing fat. If losing fat is of importance to you, I advice you to take the following procedures very serious as it might just be the guidelines you’ve been waiting for to lose those chubby fat from your body.

1. It is possible to lose fat if you exercise regularly. Exercise speed up your metabolism and it enhance quick fat lose. It may not be possible for all of us to get involved in active exercise at once, but gradually involving yourself in it will make you get there as quickly and safely as possible as an individual.

2. Don’t be obsesses or feel guilt about your fat. Don’t care about what people might be saying or get yourself frustrated about your fat. Instead just go on with your normal life and enjoy it the best way you can.

3. Resting and getting good sleep can also make it possible to lose fat. When we sleep or rest, the rate at which we metabolize foods is highly reduced. It is recommended that you don’t deny yourself either sleep ...
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DISCOVER HOW TO GET RID OF BELLY FAT  by

 John J Locke 		1/25/2008 at 17:26
No one wants to deal with unsightly belly fat but when one losing control of one’s lifestyle choices then the potential for packing on belly fat becomes the usual end result. Of course, this also brings about a number of questions in regards to how to eliminate belly fat. Sadly, when it comes to dropping belly fat people will often look for obtuse methods of dropping weight. Of course, such pseudo-logical thinking is not limited to dieting. People often assume the answer to a problem is a solution that is fantastic, complicated or mystical. Actually, the most common solution to a problem is usually quit mundane. However, it should never be looked at as so mundane that a simple over the counter pill can provide a remedy.

While there will be those gimmick products that will claim they can get rid of fat without a calorie reduction by blocking carbs, starches and sugars they are simply non-FDA approved products that make bold claims and deliver little. Well, that is not a complete accurate statement. They deliver nothing other than a dent in one’s wallet with little or nothing to show for the expenditure. When it comes to losing weight the only thing that works is reducing calories and there are only two ways to do this: diet and exercise.

Fat is essentially stored calories. That means whatever food you eat that you do not burn and, instead, it is stored as fat. This excess fat is what causes that bulging belly so ...
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HOW TO LOSE STOMACH FAT - THE REAL TRUTH  by

 John J Locke 		1/25/2008 at 17:26
How many sit ups do I need to perform if I want to lose belly fat? This is a trick question because it is based on a flawed notion. That flawed notion is that the abdominal exercise of a sit up can burn stomach fat. Such an exercise is not even a fat burning exercise: it is an exercise designed to build up the strength of the abdominal muscles. Of course, this is one of many inaccuracies that people prescribe to when it comes to the subject of losing stomach fat. In order to eliminate such inaccuracies it becomes important to look at the real truth behind eliminating stomach fat.

What needs to be understood is the fact that it is impossible to spot reduce without surgery. For those not familiar with what spot reducing refers to it means eliminating fat in one particular part of the body. So, when it comes to eliminating stomach fat EXCLUSIVELY such a statement would refer to spot reducing. So, if you want to undergo a legitimate spot reducing program then you would have to seek a plastic surgeon and have a liposuction procedure performed. There are a number of different procedures that comprise liposuction including suction therapy, laser therapy et al. Clearly, this is the best method of pure spot reducing possible. Now, there are also other products out there that claim to be able to spot reduce such as a number of creams and even injectible treatments. However, the proverbial jury is still ...
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PROVEN STRATEGIES TO LOSE STOMACH FAT FAST  by

 John J Locke 		1/25/2008 at 17:25
Yes, that belly bulge needs to go. This is a given. Of course, when it comes to eliminating stomach fat and eliminating it quickly one does require a certain knowledge base in order to make the weight loss program one employs successful. In other words, a diet needs to go hand in hand with a strategy in order to be effective.

There have been a number of - for lack of a better word - gimmick oriented methods of trying to lose stomach fat. From various gadgets designed to trim the belly to specialized diets that come with a multitude of specialized and processed foods there has never been a short supply of ideas on how to drop weight. Often, these ideas can be very flawed in the method that they employ. For example, a number of companies who offer these tailored meals will offer them in three portions designed to be eaten for the three daily meals. The calorie content of these meals are very low and if one sticks with these meals weight will shed. Of course, very few people can go for very long on such a calorie restricted diet and in time regular eating habits will return. No, when it comes to losing weight the true, proven strategies out there when it comes to losing stomach fat involve a gradual number of lifestyle changes aimed at living in a healthier manner.

The best way to make these required changes is to make a few minor changes on a ...
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TIPS FOR EXERCISES TO LOSE BELLY FAT  by

 John J Locke 		1/25/2008 at 17:25
When it comes to losing weight and losing belly fat most people do understand that on a baseline level there is a need to exercise in order to burn the calories that will lead to the elimination of excess body fat. Most people will define exercise as cardiovascular exercises along the lines of an aerobic activity. Now, while it is true that cardio work and a reduced calorie diet will work well for dropping weight they are on two parts of a three part equation.

If there was one major tip that can be offered in regards to losing belly fat it would be to perform strength training. That is to say it is absolutely critical that a person lift weights as well as diet and perform cardio exercises. Some may dismiss this because they assume that weightlifting involves little more than packing on muscle but such a description displays a limited understanding of the subject. In addition to the excess muscle that is developed from strength training there is also a metabolic function that occurs as well.

What needs to be understood is that muscle consumes calories...and it consumes a lot of calories. In other words, if you gain five pounds of muscle in order for that muscle to maintain its size the body must burn up a ton of calories. This is the metabolic change that was previously mentioned. So, there is far more than what meets the eye when it comes to weightlifting and strength training.

Now, some may automatically ...
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QUICK WEIGHT LOSS AND FAST WEIGHT LOSS  by

 Smartress Chikwendu 		1/25/2008 at 17:24
For every problem there is always a solution. It just depends on how much you have or are willing to dedicate to the same. Weight loss is also one such an issue, but in this case, most people want instant results and want to shed those extra pounds within the shortest span on time. Today, in the market, if you were to scan the shelves you will notice there are more than enough products to reduce weight quickly. But, they might have some adverse side effects or other harmful chemicals in them which is how you lose all that extra weight so quick. So, be aware and be wary of such products, and do not take them unless you get a green signal from your doctor.

Putting on weight happens over a period of time, it is not like you went to bed skinny and woke up overweight. Similarly, you must be ready to invest time in losing weight, to remain healthy and to be able to maintain the weight you have achieved. There are some who suffer from joint pain and legs aching all the time, or shortness of breath. This is due to the fact that their body is not able to bear their body weight. They can try out some of the quick weight loss pills and control their eating habits as well. Adopting a better eating pattern, including more vegetables, low calorie products and avoiding fatty food items, one can accomplish their goals in no time.

Cooking healthy ...
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WHY YOU NEED HOODIA GORDONII WEIGHT LOSS PILLS?  by

 Smartress Chikwendu 		1/25/2008 at 17:24
If you were to ask the first person you see on the streets, what is the biggest problem in their life, they are bound to say their weight. It will not come as surprise to find so many people being depressed, and some even shying away from getting out of their homes just because they are overweight. It is actually sad that someone is judged based on how they look, but if the weight comes hinders routine life, then something needs to be done about it.

There are numerous fitness programs, diet options, and even diet pills available for obese people to try out. However, one must realize these are not magical pills and they will not make all your excess weight go away in a day or two. They are bound to take time, and some are likely to have side effects. So just chill and be aware of what you are putting your body through before you get caught in the advertisements and pick up those tempting bottle of pills. But for those who have tried just about anything and everything and failed miserably, one final resort lies in taking Hoodia Gordonii weight loss pills.

The Hoodia Gordonii weight loss pills are fast becoming popular, and are being prescribed to many who are fighting the battle of weight. Hoodia is basically a cactus like plant which grows in Namibia, and other desert like areas in Africa. Apparently, during ancient times, the Bushmen were known to have used the Hoodia Gordonii ...
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CAN HERBAL WEIGHT LOSS PILLS REALLY HELP YOU LOSE WEIGHT  by

 Smartress Chikwendu 		1/25/2008 at 17:23
The only battle that most people across the world seem to be bothered and frustrated about is that of the bulge. If a person is not of a perfect shape, or rather what is defined as the hour glass figure by the society, they are frowned upon and ridiculed. Today, there are more people than there was about 2decades back who are obese and are lost trying to find a solution. Children are over weight, and they go through trauma dealing with friends and classmates who make fun of them day in and day out. It has been found that nearly 40-60% of the world population is struggling with their weight issues and most of them are willing to go to any lengths to lose weight. Some of them have tried drastic diets, working out regularly in the gym but with no effect.

Most people are desperate to lose weight and will go to any extent to fit into those perfect pair of jeans or to not be conscious of how they look when going out in public. There are some who go into depression and other psychological conditions because of their body weight. The latest in this category to promise help are the herbal weight loss pills.

Since alopathic pills and medication are said to consist some percentage of toxins in them, more and more people are turning towards herbal cures. The herbal pills do not have any side effects and are known to work for various ailments. They claim to ...
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HOW TO LOSE WEIGHT AND KEEP IT OFF  by

 Patty A. Harder 		1/25/2008 at 17:23
With warmer weather just around the corner, it’s time to shed winter weight gain. Forget fad diets and fasting, a new approach to eating will help you lose weight and keep it off. Volumetrics, developed by Barbara Rolls, Ph.D. and outlined in her book The Volumetrics Eating Plan (Harper Collins 2005), doesn’t eliminate food groups. Instead, it uses common sense and simple math to help you calculate the energy density of foods and make choices based on the numeric outcomes.

Energy density relates to how many calories a food contains in a portion size or volume. Fried foods, cookies and chips have high density. Fruits, vegetables and fat free dairy products have low density. Lean proteins fall somewhere in between.

Studies have shown that people tend to eat the same weight of food each day. By choosing less dense foods, you consume fewer calories in your quest for fullness by volume. For example, a three ounce portion of lean ground beef has approximately 190 calories. The same size portion of skinless chicken breast is 140 calories. And three ounces of tuna canned in water has only 98 calories. The tuna is the least energy dense choice, followed by the chicken breast. But the quantity of each example is exactly the same.

Fat and water are factors that help determine density. At nine calories per gram, fat is the most energy dense food. At zero calories, water is the least energy dense. Cutting fat and adding water-rich foods will leave you full and satisfied ...
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LOSING WEIGHT IN 2008  by

 Ryan Matthews 		1/25/2008 at 17:22
Summer is on it’s way and you probably picked up quite a few pounds during the holidays. Now is the best time to start working on your figure!

Feeling energetic and looking good is what summer is all about. You better get moving though, it’s around the corner!

Let’s quickly look back at 2007 and the various weight loss methods people used. Some was completely useless and others did show results.

Useless (I mean dangerous in this sense) methods for 2007 was:

1. Gastric bypass

2. Mesotherapy

3. Liposuction

And methods that did bring results.

1. Balanced diet combined with cardiovascular exercise

2. Balanced diet with weight training

3. Appetite suppressants

4. Fat burners

5. Organic herbs such as green tea

2008 has no surprizes.

We still have gastric bypasses, mesotherapy and liposuction. We still have cardiovascular exercises and appetite suppressants.

There is however one weight loss method that keeps getting attention from the media, not to mention the feedback from satisfied users from all over the world who discovered this.

It’s Green Tea.

Can you imagine a natural herbal supplement that has the ability to do more than 1 job?

* It suppresses your appetite

* burns fat

* can reduce the risk of a stroke

* can reduce the risk of a blood clot

* as well as lower cholesterol.

* and many many more

It’s any over weight person’s dream come true.

Green tea has been around for hundreds of years. The Chinese have use it throughout their ...
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5 FOODS TO HELP YOU LOSE WEIGHT FAST  by

 Hope Lowry 		1/25/2008 at 17:19
Are you looking to lose those extra pounds without starving yourself? We all know that the food we consume has a huge effect on how we look and how we ultimately feel about ourselves. Carrying around extra weight is no picnic and finding time to exercise is sometimes difficult when you are already bogged down by a busy schedule. You may not realize that there are actually foods out there that you can eat to help you lose weight. There is no starving or calculating involved, all you need to do is incorporate the following five foods into your everyday diet to quickly see the results you have always dreamed of.

1. Salads

Incorporating more salads into your diet is a great way to shed pounds fast. Be sure to add in all your favorite veggies like tomato, cabbage, cucumbers and carrots for a low-calorie lunch packed with essential vitamins. Dress your salad with curd or lemon. If you can not live without your favorite salad dressing, be sure to use it sparingly. Many store-bought salad dressings are jam-packed with extra calories that will only add to your weight gain.

2. Cereals High In Fiber

Fiber adds more bulk to ordinary foods which makes you feel fuller much longer. Cereals high in fiber are low in calories and fill you up. Coupled with skim milk, this breakfast is very low in fat. For even more health benefits and a sweet touch, try adding in some chopped fruits like strawberries and bananas.

3. Pre-Portioned Snack Food

Food ...
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WHAT IS THE DIFFERENCE BETWEEN DIETING AND CLEANSING?  by

 Carole Scoville 		1/25/2008 at 17:18
In this short message I will reveal the primary differences between dieting & cleansing -- and determine which will get you to your weight loss goal more quickly and which is better for your health.

This is how most diets go for the average American, let’s call him Joe...

Plan A: Cut calories and increase activity. Ok, that sounds simple enough. After about a week or two, Joe will decide the one or two pound weight loss per week is not worth the hunger pangs, sweets cravings and grueling excursions at the gym.

Plan B follows, shortly after Joe person gets an invitation to his high school reunion and his ex-girlfriend’s wedding reception. Plan B consist of salad, veggies, and more salad until he starts dreaming of cheeseburgers in the middle of his work day. Plan B usually lasts less than 24 hours -- followed by a guilt ridden, but jittery wait in the nearest fast food drive through.

Plan F: This is when Joe finally decides, "This is just how my body is supposed to look, and I’m tired of feeling guilty each time I eat a Twinkie. I’m never going to look like Brad Pitt!"

The problem with diets, and where they fall far short of nutritional cleansing, is in the following three areas: rapid weight loss, reduced/eliminated unhealthy cravings, and long term results. Lets go over each of these in detail...

How does cleansing help you loose weight rapidly?

Believe it or not, cleansing is not actually designed to help you lose weight, but ...
  read more...




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Blogs

10 Killer Tips To A Healthy Diet For Weight Loss And Burn Fat

 Keys To Permanent Weight Loss

 Is It Possible To Lose Fat?

 Discover How To Get Rid Of Belly Fat

 How To Lose Stomach Fat - The Real Truth

 Proven Strategies To Lose Stomach Fat Fast

 Tips For Exercises To Lose Belly Fat

 Quick Weight Loss And Fast Weight Loss

 Why You need Hoodia Gordonii Weight Loss Pills?

 Can Herbal Weight Loss Pills Really Help You Lose Weight

 How To Lose Weight And Keep It Off

 Losing Weight in 2008

 5 Foods To Help You Lose Weight Fast

 What Is the Difference Between Dieting And Cleansing?

 The Impact of Water on Weight Loss

 How Did I Get This Belly Fat Anyway? And How Can I Lose It?

 Choosing a Personal Fitness and Nutrition Trainer

 10 Weight Loss Tips for Permanent Weight Loss

 Build Your Own Fitness Home Gym

 Today’s Hottest Fat Burning Supplements for Men and Women

 Natural Weight Loss for Good Health and Well Being

   

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