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  OCTOBER 2008  
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A VITAMIN DEFICIENCY YOU NEVER THOUGHT YOU HAD!  by

 Audrey Frederick 		10/6/2008 at 14:08
If you are like me, you feel that you take reasonably good care of your health and diet. I take a handful of vitamins every day and eat what I consider a good balanced diet. I have very few medical problems, the most serious being, high blood pressure, which is well under control. So why did I end up in an ambulance heading to the hospital?

It was a Saturday morning, I was not feeling up to par, managed to pass out, get the dry heaves, feel a strange pain in my chest and started shaking. A hurried call to 911 by my husband brought the paramedics and I was off to the hospital.

Many tests later, showed I had no vitamin B12 in my system and that I was extremely low in potassium, this information left me wondering, how could that have happened?

After a pleasant day and a half stay in the hospital, I came home and decided to do some research on Vitamin B12 and why we need it. The information was amazing and I feel it is important enough to pass on.

It is hard to believe, but according to recent studies, more than 25 percent of the American population is Vitamin B12 deficient. The deficiency in itself can lead to Alzheimer’s disease, depression, bipolar disorders and many of the mystery pains we have, along with short-term memory loss.

What is Vitamin B12 and what does it do?

* Vitamin B 12 (cyanocobalamin) is an oxygen carrier, it ...
  read more...


BENEFITS OF MUSCLE BUILDING SUPPLEMENTS  by

 Johan Knutsson 		10/6/2008 at 14:07
Muscle building supplements help to speed up the muscle building process and give you the required nutrition for your body. A high protein high carb diet has to be maintained for muscle gain. Along with that certain nutrients and vitamins are also required which even a balanced diet is not able to provide in correct proportion. This is where muscle building supplements work as fillers as they satiate the nutrition level.

To build muscles, both stamina and muscle building materials are required. If you are starting to exercise for the first time or have a weak physique, then your body requires certain vitamins to build up the stamina to carry on with the workouts. Sometimes diet alone is not able to provide the vitamins to make your body strong. It is better to start with supplements at this time to fulfill the nutritional level. You can consume certain food supplements and drugs which are legally approved. These sophisticated new anabolic products help to initiate massive increase of the same analogs of testosterone which are present in the body after oral consumption of these anabolic steroids. Ingredients like Methandrostenolone, Boldenone, Stanazolol and Drostanolone are found and are legally accepted in steroids which help to energize the body and prepare it for workouts.

Certain workouts put heavy strain on muscles and are very tiring. You require enough stamina to carry them out. Initially to build up this stamina, you can take supplements as they easily make it possible to build stamina for heavy workouts. ...
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DRAWBACKS OF MUSCLE BUILDING SUPPLEMENTS  by

 Johan Knutsson 		10/6/2008 at 14:07
There are various kinds of drawbacks of muscles building supplements which all users should be aware of. There are various kinds of negative effects or side effects of these drugs which can cause an adverse effect on your health. There are various athletes and sports persons who believe that winning at all costs includes taking performance-enhancing drugs for attaining the desired levels of muscle growth is appropriate. But these stimulants and muscle growth supplements have various kinds of long term side effects.

Before beginning any kinds of muscles supplements it is essential to understand the benefits, risks and many unknowns regarding performance enhancing drugs. It has been proven over the years that all sports persons, athletes and muscle builders who are able to achieve their muscle growth targets are those with the greatest strength, speed or endurance. Hence consistency and performing with extraordinary strength is the positive effect of muscle growth.

This strength is determined by the amount of muscle and the ability of nerves to stimulate muscle contraction. This can be achieved through various options like performing special exercises specific to their sports and hence improving the neural stimulation of their muscles. Then there are options of weight training to build more muscle which can be done through equipment, free hand exercises and even the use of hormones, supplements and synthetic drugs so that the body can be induced to build even more muscle.

There are various kinds of muscle building supplements available today but the main categorization of the same is ...
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HGH THERAPY - THE LAST AND LATEST METHOD  by

 Ryan English 		10/6/2008 at 14:06
The most effective and expensive treatment for human growth hormone levels is the HGH therapy. They make each and every cell in the body have the capacity of growing and repairing by itself. This is done for those with Adult Growth Hormone Deficiency (AGHD).

The HGH therapy includes the most advanced techniques like the growth hormone replacement therapy. Let us have a study about this therapy and its benefits. First let us have a look at the positive result of the treatment which will help in boosting the confidence about the latest technology.

- It will burn the excess fat and cholesterol in the body and also in the blood. This will improve the image of the person

- It will keep the person always energetic without a time food also.

- It increases the nutrient support to the cells and improve the memory power than before the therapy.

By the way it is my duty to say about the side effect facts that are involved in the therapy. There are no side effects in many persons those who are treated. There is a result of some people had the Carpal Tunnel Syndrome when the low dosage of the therapy is administrated to them. There fore there is no significant disease that is developed by the growth hormone replacement therapy.

Have a look at the other conditions in the therapy. The administration of the growth hormone it self in to the ...
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VITAMINS - WHO NEEDS THEM?  by

 Pamela Avery, MD 		3/23/2008 at 03:53
Are you like many of my patients? Despite your best efforts, do you find that you have difficulty actually consuming as many fruits and vegetables as you know you should? Do you have trouble consuming even 2-3 servings of fresh fruits and vegetables a day? Would 8 - 9 servings a day be impossible? Do you wonder what’s wrong with "Wonder Bread"?

Are you confused about supplements? When you go into the vitamin section are you overwhelmed with options and unsure exactly what you need? Are your cupboards full of vitamins but you can’t remember what they are supposed to do? Have you heard that vitamins are just a form of creating expensive urine? Do you think a "balanced diet" is all you need for optimal health? Are you unclear as to what actually constitutes a balanced diet?

The good news is that science and medicine has started to pay attention to the need for good nutrition and appropriate supplementation. We are beginning to understand the role nutrition plays in the development of diseases of "affluence" - chronic degenerative disorders. Disease of "affluence" simply means we have enough money to enjoy lifestyles that are not healthy, including eating the...




wrong amounts of the


wrong foods at the


wrong time!

All the while, you are time-pressured and chronically stressed! This includes diseases from heart disease to diabetes to arthritis and even cancer. But the scientific information to help guide you is scattered throughout various medical disciplines and scientific journals, making it hard for even the best ...
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RESVERATROL PROMISES FAT CONTROL, LASTING HEALTH AND LONGEVITY  by

 Mel Thompson 		3/23/2008 at 03:53
Why are people in France less likely to die of heart attacks than Americans despite similar high cholesterol diets? The answer, we all know, is the French consume greater amounts of red wine which protects their hearts.

This "French paradox" was the subject of a study widely publicized by its coverage on 60 Minutes. That study identified resveratrol as the active ingredient in red wine responsible for protecting the heart.

As a result of that study and others, the scientific community began taking resveratrol seriously. Venture capitalists have even invested in further research to find a longevity pharmaceutical based on resveratrol.

According to a leading resveratrol website and other sources, recent studies have concluded that:

• Adding resveratrol to the diet of yeast, fruit flies, worms, and a species of fish increased their life spans up to 70%, 29%, 24%, & 50% respectively;

• Resveratrol is the key ingredient in red wine that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots;

• Resveratrol has potent antioxidant activity;

• Resveratrol made fat related deaths drop 31% in obese mice. The resveratrol-fed obese mice also performed much better in movement and agility tests than obese mice not fed resveratrol;

• Mice fed resveratrol had 100% more endurance than mice not fed resveratrol (i.e. they were able to run twice as far on a treadmill);

• Resveratrol protects circulation and heart function by inhibiting platelet aggregation, which can lead to dangerous clots that can cause heart attacks and strokes;

• Resveratrol has been proven to fight cancer in ...
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OMEGA 3 FATTY ACIDS  by

 Steven Godlewski 		3/23/2008 at 03:51
The majority of the people within the United States and Europe consume "dietary supplements," as a socially acceptable structure of health maintenance. Dietary supplements include vitamins, minerals, amino acids, enzymes, and herbs and other botanicals. The continual use of dietary supplements has not been linked to any unfavorable health effects, and many studies show that supplements present significant health benefits in certain cases. For example, it has been studied that omega fatty acids aid in reducing the risk of heart attacks and strokes as well as aiding in the development and maintenance of the nervous system.

Scientific studies confirm that a diet higher in omega-3 fatty acids reduce the risks of heart attack as well as strokes and sudden cardiac death syndrome. Natural omega-3 fatty acids are found in the oils of fish.

The benefactors of omega-3 fatty acids reach far beyond further than just protecting against heart disease. Omega-3 fatty acids are also accredited in guarding against heart healthiness in general, mental health, child development, cancer, diabetes, inflammation, and many other health concerns.

Omega-3 Fatty Acids To maintain an optimized healthy lifestyle, the body needs to absorb two of the nutritionally indispensable fatty acids: omega-3 and omega-6. These fatty acids cannot be synthesized in our bodies but make up the fundamental structural and well-designed mechanism of our cells, and regulate many significant aspects of our bodies metabolism and immune system.

Dietary omega-3 fatty acids can be obtained from one of two sources; plants or animals. Plant Food a. Fruits b. Vegetables c. Oils ...
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VITAMIN B6 - IT IS ALSO AFFECTS YOUR SEX PERFORMANCE!  by

 Kim Kia Tan 		3/23/2008 at 03:50
Vitamin B6 or pyridoxine is popular with women who suffer from premenstrual syndrome as it is thought to regulate levels of sex hormones.

How it works

B6 Vitamin is essential for the breakdown of food and the production of energy in your body, and it has to be present for vitamin B12 to be absorbed. It helps to reduce skin inflammation and keeps your teeth and gums healthy.

Pyridoxine is needed to keep the nervous system in good working order and for the formation of antibodies and white blood cells, which fight infection.

Deficiency Symptoms




Water retention


Anxiety


Irritability and depression


Tingling hands


Muscle cramps and spasms


Anaemia

This vitamin is particularly beneficial for women, pyridoxine can alleviate many symptoms of premenstrual syndrome and the menopause.

Remedies

Female problems - Because it helps to balance sex hormones, B6 vitamin is widely used to relieve the symptoms of premenstrual syndrome (PMS) and menopause, such as mood swings and depression, and may help in some cases of infertility.

Mind and emotions - this vitamin is involved in the production of the brain chemicals serotonin and melatonin, which regulate the sleep cycle and have a powerful effect on mood. It is used to treat depression.

Fatigue - it increases energy levels and can be beneficial to people with long-term tiredness.

Nausea - B6 vitamin alleviates nausea and is included in many remedies for morning sickness.

Acne - Pyridoxine helps to balance sex hormones and is used to treat acne.

Supplements

About 2mg of Pyridoxine is sufficient for an average person to remain healthy and avoid deficiency. Slightly higher amounts are needed ...
  read more...


THE SECRET OF HOODIA GORDONII PLUS DIET PILL  by

 Gabriel Hudson 		1/17/2008 at 14:50
First of all - what is Hoodia? Hoodia is a cactus-like plant that has slightly bitter taste and looks like a cucumber. There are about 20 kinds of Hoodia, but only Hoodia Gordonii is considered to have the real appetite suppressant element in it.

Hoodia Gordonii plant comes from Kalahari Desert of South Africa and Namibia. When African Bushmen went to long hunting trips, they successfully used this plant in order to prevent hunger and thirst.

First Hoodia Gordonii weight loss pill appeared on the US market in the beginning of 2004 and it has gained a great deal of attention since it first appeared in the marketplace. There are many pills of this type, but certainly one of the most popular is Hoodia Gordonii Plus. Besides Hoodia plant, other important ingredient of this excellent weight loss pill include:

* Magnesium - This is the 4th most abundant mineral in your body and it essential to good health. Biochemical reactions such as nerve function, muscle function, steady heart rhythm all require magnesium.

* Garcinia Cambogia Extract - This fruit has positive effect on the energy conversion taking place in your body.

* Green Tea Extract - Green tea helps your body get rid of toxins and it is widely known as antioxidant. It also increases your energy levels naturally.

The main secret behind Hoodia Gordonii Plus diet pill is a molecule called P57, which is responsible for making you feel full. Normally, when ...
  read more...


5 POINTS TO CONSIDER WHEN CHOOSING A WEIGHT LOSS PILL  by

 Gabriel Hudson 		1/17/2008 at 14:49
Here is the scenario: you sit down desperately wanting to find a weight loss pill that will really help you this time. You want to avoid all the unnecessary stuff; you just want to cut down to the real thing.

So, how do you find a "real thing" in today’s overcrowded weight loss pills market? Follow these 5 steps and you will succeed:

1. Choose only NATURAL products - This is all clear. Only diet pills whose ingredients come from Nature are good for you. This means you need to avoid all diet pills that contain synthetic ingredients, because those pills produce some unhealthy side effects.

2. Use only medically backed and proven products - Keep in mind that today’s dietary supplements and products are not subjected to the same rigorous standards as prescription drugs and over the counter medications. Therefore, there are a lot of products on the market that simply do not have valid proof of effectiveness or safety. So, make sure you always look for medical evidence that will support all those claims of a diet pill. Usually you can download actual medical evidence in form of PDF files and see it on your computer. One pill that is heavily documented and medically backed is Proactol (it has 4 clinical studies published online).

3. Avoid counterfeit diet pills - Weight loss market is overcrowded with fraudulent and counterfeit products. Order diet pills only from official website of the manufacturer. We have done ...
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OMEGA 3 FATS AND CHILDREN HEALTH  by

 Michael Thomas 		1/17/2008 at 14:49
After many years of suspecting the omega 3 fatty acids of having some sort of beneficial effect on the human brain, and especially the child’s brain, medical scientists have established a direct connection between the presence of essential omega 3 fatty acids in the child’s and fetus’s body and the brain development. The exact methods in which the essential omega 3 fats contribute significantly to cerebral development remain partially unknown to scientists, but numerous medical researches in this field have concluded that these essential fats have a beneficial effect on brain growth.

Medics have found out that breast-fed babies with milk enhanced with polyunsaturated fats will turn out as faster learning children compared to those, which did not receive any source of omega 3 fats. This is also true for pregnant women who have taken omega 3 supplements in the last three or four months of pregnancy: the babies will have a faster learning rate compared to babies belonging to pregnant women who have not been taking essential fats supplements.

The lack of omega 3 fats from the body has been linked by scientists to a numerous series of mental condition in children, such as several attention disorders or a poor ability to concentrate. If these children suffering from these medical conditions are prescribed omega 3 fish oil supplements, the frequency and intensity of the conditions decreases significantly.

Scientists have discovered a lower level of omega 3 fatty acids in children who are suffering from attention disorders. Reestablishing the proper balance between omega ...
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HOW EFFECTIVE ARE HERBAL SUPPLEMENTS TO BOOSTING HEALTH?  by

 Vanessa A. Doctor 		1/17/2008 at 14:48
It is indeed fascinating to think that people are going back to their roots (never mind the pun). What once used to be considered as a thing of the past is now making a comeback into the field of health. It has once again proven itself to be very helpful and beneficial for people and their health.

But despite the growth in popularity and several claims, the question still stands - "are herbal supplements really effective in boosting a person’s health?".

Herbal Supplements

An herb can be any plant which is used for its medicinal and health effects as well as for its scent and taste. Herbal supplements are anything that contains an herb or a mixture of several different herbs. These supplements have different effects on the body.

They can treat certain illnesses such as the simple cough, fever, flu and colds. Some herbal supplements also have effects such as boosting your body’s immune system so won’t easily get sick. There are some supplements that are used to help a person in either a weight gain or weight loss program.

These come in different forms. They can be taken by a person as a pill, as a powder, as a tea, as tinctures and syrups. It all depends on the person on how he or she would like to take the herbal supplement.

Herbal Supplements and Side Effects

The world of herbal supplements was shook when a shocking news broke out - there were individuals who took a certain supplement and in just a few days ...
  read more...


HEALTH BENEFITS OF BEE POLLEN AND THE LIVER  by

 Micheal Thomas 		1/17/2008 at 14:45
The liver is one of the most important organs in the body which performs a lot of functions like filtering the blood and making bile. Bile is a substance that helps digest fat and excrete certain fatty substances. It also helps in processing and hooking fats to carriers such as cholesterol, storing sugars, helping the body transport to save energy, making important proteins, such as most of those involved in blood clotting, as well as albumin which regulates fluid transport in the blood and kidneys, getting rid of toxic substances, and metabolizing many medications.

On top of this, it also helps with storing some important minerals and vitamins, and helping break down and recycle red blood cells.

If the liver doesn’t function very well or is infected by disease, your life is certainly at risk. Some of the health benefits from bee pollen and the liver are closely linked together. Let us discover the ways of how the pollen from the bee helps us take care of this important body organ.

Liver problems are caused by a variety of conditions including viral infections, bacterial invasion, and chemical or physical changes in the body. The most common cause of liver damage is malnutrition, especially when it is paired up with alcoholism. Even if the liver is very resilient in facing liver problems, it is still susceptible in malfunctioning if the problems insist. There are a lot of liver diseases which include cirrhosis, a wide variety of hepatitis, fatty liver, and so much more.

Bee pollen ...
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OMEGA 3 FATS AND CHILD’S INTELLIGENCE  by

 Micheal Thomas 		1/17/2008 at 14:44
A person’s mental and physical development begins early in the first conception stages and it depends on many things, nutrition being one of the most important factors (we include both the pregnant mother’s nutrition, and the born child’s diet). A proper diet, containing all the essential nutrient’s for the child can ensure that he will grow up healthy and with strong mental development. Also, keeping the child away from disturbing elements (such as bad foods, can example) also works in his favor.

The human brain is made out in a great amount of fat, weight-wise. And among the fats that make out the brain, DHA being the most important one (docosahexaenoic acid, one of the omega 3 essential fatty acids). the greatest concentration of fats in the brain is found in the cellular membrane of neurons and in the thin, protective neuron cover. These fats found in the neuron membrane determine how well the brain cells communicate with each other (if the brain has an essential fat deficiency, it will function abnormally, resulting possible mental problems - depression, attention deficit disorders, even dementia or schizophrenia). Scientists have studied children suffering from attention deficit disorders and found out that these kids have lower amount of essential fats in their bodies, creating an imbalance between omega 3 and omega 6 fats.

Doctors have also found out that breastfed babies grow up with significant better mental abilities than children who had not been breastfed. After a series of tests, they concluded that DHA, one of ...
  read more...




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Blogs

A Vitamin Deficiency You Never Thought You Had!

 Benefits of Muscle Building Supplements

 Drawbacks of Muscle Building Supplements

 HGH Therapy - The Last and Latest Method

 Vitamins - Who Needs Them?

 Resveratrol Promises Fat Control, Lasting Health and Longevity

 Omega 3 Fatty Acids

 Vitamin B6 - It Is Also Affects Your Sex Performance!

 The Secret of Hoodia Gordonii Plus Diet Pill

 5 Points To Consider When Choosing a Weight Loss Pill

 Omega 3 Fats and Children Health

 How Effective Are Herbal Supplements To Boosting Health?

 Health Benefits of Bee Pollen and the Liver

 Omega 3 Fats and Child’s Intelligence

 Whole Food Vitamins - What is Vital Nutrients?

 Testosterone Boosting Supplements

 Why Vitamins Make A Difference In Our Well Being

 Understanding Natural Vitamin Supplements

 Solgar - An Answer To Nutritional Insufficiency

 Nutritional Vitamin Supplements

 Reduce Your Cholesterol With Natural Vitamins

 Today’s Hottest Fat Burning Supplements for Men and Women

 Acidophilus Effects in the Digestive System

 Lactobacillus Acidophilus: The Benefits and Effects of Acidophilus

 You’ve Heard All The Hype but Does Hoodia Work?

 Omega 3 Fish Oil Deficiency Hell

 What Crohns Disease Sufferers Need to Know About Omega 3 Fatty Acids

 Bodybuilding Supplements: Ecdysterone

 Bodybuilding Supplements: Methoxyisoflavone

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 Bodybuilding Supplement - ZMA

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 Choosing the Right Weight Loss Supplements for a Thinner, Healthier Body

 Boosting Your Immune System with the ’Transfer Factor’

   

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