The Importance of Vitamins for a Healthy Lifestyleby John M Dotox 5/13/2012 Vitamin A is vital for the health of our hair (prevents hair loss and improves hair growth). It is also a powerful antioxidant. Vitamin B1 (Thiamine) is very important for our metabolism. It is also used to transform carbs into energy in the blood so it is an excellent energy booster. It is very good for the heart. Vitamin B2 (Riboflavin) is great for those who want to lose some weight. It regulates digestion and promotes the usage of fats in the body. Vitamin B12 is another valuable energy booster. Vitamin C is one of the most popular and widely used vitamins today. It is also an antioxidant. It is important for our ... |
Brain Supplements to Boost Your Physical and Mental Stateby Jo Ramani 5/13/2012 While leading a healthy lifestyle and eating the right kinds of foods can help you stimulate your mind energy levels there are also certain mind supplements available in the market today to help maintain an active and energetic mindset. They say if that the human body can listen to the brain and act accordingly. Therefore, if we keep our brain healthy and active we can certainly prevent many diseases. Let us first focus on some natural brain supplements to help keep our mind and body energetic and fit. Consumption of fresh fruits and vegetables on a daily basis can keep the mind active and fresh. Certain vegetables as if the Lion’s Mane Mushroom is known to have properties to give a mind boost and improve the confidence levels of a person. Similarly, pomegranate is an excellent natural antioxidant, which is known to ... |
Why Should Fish Be Included in a Healthy Diet?by Virginia Brookins-Brown 5/13/2012 Most people are not aware that our bodies do not produce Omega-3 fatty acids and that the best source of it is through fatty fish. Those fish would include salmon, herring, sardines, tuna, and halibut. Individuals vary in their dietary requirements; however, generally three servings per week of these fatty fish (about 6 ounces per serving) provide not only the protein requirements, but more importantly, the omega-3 fatty acids and the various vitamins and minerals contained in the fish. Being a Native American from a tribe on the California coast, fish, especially salmon, has been an integral part of my diet all of my life. I am sure this has a great deal to do with my good health, good hair, good skin, and healthy brain. No one believes my true age. I attribute that to having so much fish in my diet. It is well known that omega-3 fatty acids contribute to healthy hearts and brains. In fact, the list of the benefits of including fatty fish in ... |
What Is So Great About L-Arginine?by Loren M Taylor 5/13/2012 What is L-arginine? Some are under the assumption that this is some type of artificial substance, but L-arginine is actually an amino acid that naturally occurs in the human body. This chemical building block can be consumed in poultry, fish, red meat and dairy products. However, it can also be produced in a laboratory, which is much more convenient to squeeze into even the most restrictive diet. What it’s Used For If you ask a dozen different people about L-arginine benefits, you will likely get a different reply from each one. Although some take it simply for its overall beneficial properties, there are also many that take it for one specific reason. This amino acid is often recommended for blood vessels and heart conditions, including chest pain, congestive heart failure, coronary artery disease and high blood pressure. This is because it ... |
Benefits of Natural Supplementsby Bethany J Trezvant 5/13/2012 For decades mankind has been dumping all sorts of toxins and chemicals into the environment. Finally, someone got smart, and such federal legislation as the Clean Air Act and Clean Water Act were enacted. However, there are still many questionable and unnatural ingredients can be found in our food, health supplements and medications. There has been an ongoing debate about natural vs. synthetic vitamins going on for years. Natural brands omit the artificial colors which is a positive thing. Natural forms of vitamins and other natural health supplements are usually superior to synthetic forms. For example, Vitamin E’s natural form is D-alpha tocopherol and the synthetic form is DL-alpha tocopherol. Evidence has shown that the natural D-alpha form is much more useful to the body than the synthetic DL-alpha form. Be sure to read the label to see what you have. In an effort to get healthier, many people have started to exercise and eat right. A part of this quest to achieve a healthier lifestyle often includes weight loss supplements. Synthetic weight loss pills have been shown to have numerous side effects that may be harmful. Natural Supplements are safe for long term use simply because they are composed of natural herbs and other ingredients. But artificial diet pills may have chemical ingredients that can cause unpleasant side effects, and some of those may be fatal. Synthetic diet pills have been shown to cause high blood pressure, racing heart beats, heart palpitations, dizziness, nausea, insomnia, nervousness and depression. These ... |
Probiotics: Benefits of the Friendliest Miracle Warriorsby Boro Petric 5/13/2012 Did you know that there is a veritable universe within your body? And I’m not talking about anything spiritual here. There are millions of tiny, living creatures living, thriving, and even doing battle in your body. Now, before you run off to the doctor or local exorcist to get rid of these creatures, it’s time to take a deep breath. The microscopic life forms I’m talking about are probiotics. And you can think of them as your own, personal army that helps to promote digestive health and overall energy levels. Unfortunately, though, many people don’t have enough probiotics in their bodies, and are not getting the massive probiotics benefits provided by these tiny warriors. Understanding Probiotics Whole volumes of scientific research have been dedicated to the research of probiotics. But you don’t have to be a scientist to understand how they work. For starters, you need to get the idea that all microorganisms are bad out of your head. We get inundated with reports that bacteria, viruses and other microscopic organisms are wreaking havoc with our health. And to some degree that is true. But, as you know, the universe has ways of keeping things in balance - a Yin for every Yang. And probiotics are the "good guy" bacteria that wage war against intruders and help your body process the foods that you eat. As you can see, the probiotic benefits your body gets from these bacteria are pretty significant. The probiotics in your digestive system work by co-digesting ... |
How to Lose Weight With Iodine Supplementby Sanjeev Adhikari 5/13/2012 Steps To Lose Weight with Iodine Supplement First and foremost, you have to consult your physician. Your physician will be doing some testing in order to determine if you have an underactive thyroid gland. The series of tests include imaging tests such as x-rays and CT scans as well as blood tests. This is done in order to find out whether you are suffering from hypothyroidism due to iodine deficiency. Even if you have hypothyroidism, in some cases it is not necessarily caused by iodine deficiency. You have to understand that iodine supplementation cannot help you in losing weight if you are not deficient. Therefore, it would be wise to speak to your doctor first before you can make certain that there ... |
B12 Liquid Vitamin Benefitsby Hailey Lossen 12/23/2011 It is known that the body needs sufficient amount of vitamins for it to function well. Without vitamins, the body becomes more susceptible to different diseases or ailments that can be acquired, especially in these times where there are a lot of different viruses and germs that can affect one’s health. While essential vitamins can be gotten through eating nutritious and healthy foods, there are other vitamins that can also be taken through supplements. One of the most important vitamins that you need is vitamin B12. It is also referred to as a B complex and methylcobalamin / cobalamin. Other names include cobinamide, aquocobalamin, cyanocobalamin, and cobrynamide, among others. B12 liquid supplement is packaged in a dropper. It is usually taken sublingually, which means that you have to put in under your tongue for absorption. After placing a few drops, hold it under the tongue for about 30 seconds before you swallow. Since the vitamin is in liquid form, it is actually more concentrated. Taking B12 liquid vitamin is a safe and a convenient way to get your essential dose of vitamin B12. Benefits of B12 Liquid Supplements The vitamin B12 plays a key role in maintaining one’s health by helping the development of red blood cells and regulating the body. The nerve cells are also developed better with the help of B12 liquid vitamin. This vitamin can also help the proper functioning of the body’s nervous system. This vitamin can also be taken to control appetite. Other health benefits of taking B12 ... |
What Are the Best Food Sources of Vitamin D?by Josh Frey 12/23/2011 Vitamin D deficiency is a widespread issue for two primary reasons: we’re not getting enough sun and we’re not getting enough vitamin D in our diets. For optimal health, I recommend getting at least 2000 IU a day, and considering supplementing to reach those levels if your diet is lacking in vitamin D rich foods or you’re not getting as much sun as you could be (or you live in a cloudy region). However, supplementation isn’t the right choice for everyone. Some of us (myself included) try to get as many essential nutrients through natural sources and only supplement when getting sufficient amounts from food and other sources isn’t possible. Although the word "natural" gets thrown around a lot and is a very poor indicator of whether a food or product is healthy or not (the poison Arsenic, for example, is all natural), what I mean by natural in this case is vitamin D food sources that aren’t manufactured or synthetic. In other words, real, whole foods. Again, as mentioned in the other article, vitamin D supplementation is a good choice for a lot of people, so it’s definitely something to seriously consider. But it’s always BEST to get as many of your essential nutrients from whole foods and sun exposure. Food Sources of Vitamin D Very few foods in nature are good sources of vitamin D. This is one of the main reasons that vitamin D deficiency is so common, since it’s very easy to leave these foods out of your diet. Salmon, Mackerel and Other ... |
Vitamin C for Colds and Fluby Kevin Joseph Frank 12/23/2011 In the United States, five to 20 percent of Americans get flu every year, according to the Centers for Disease Control (CDC). About 200,000 people are hospitalized due to flu complications including high fever, dehydration and fatigue. More than a billion around the world catch the common cold every year. Whenever the cold and flu season is peaked, people reach for vitamin C as the primary remedy. Others rely on it as a preventive measure. It was first used as cold treatment in the 1970s. Nowadays, it’s so popular that people seek this vitamin through food supplements, fortified juices, fruits and vegetables. In fact, vitamin C is touted as the most famous nutrient. Ask anyone what vitamins they know and vitamin C will always be one of the top answers. Studies show that in this country, more than 40 percent of adults take vitamin C supplements. In other parts of the world, the rate is 25 percent. What is Vitamin C? Vitamin C, otherwise known as ascorbic acid, is an essential vitamin and antioxidant needed by the body for the maintenance of muscles, blood vessels and bones. It also regulates the formation of collagen and the body’s absorption of iron, also an important nutrient. It’s water-soluble so it can easily be excreted from the body if there is excess amount. Too bad though it cannot be manufactured by the human body. Humans along with chimps, bats, birds and guinea pigs are some of the few creatures that are not able to make their own vitamin ... |
The Benefits of L-Arginine With L-Carnitineby Kandice L Day 12/23/2011 Looking for even more energy this holiday season? Have we got the solution for you! Our new and improved formula is amazing, with L-arginine benefits, L-citrulline benefits, and now L-carnitine benefits! As we’ve mentioned before, L-arginine and L-citrulline are amino acids that facilitate healthy circulation, increase energy and burn fat. With the addition of L-carnitine into the new formula, Cardio Juvenate Plus now offers increased energy and increased fat-burning capabilities. What is L-Carnitine? L-Carnitine is an amino acid, like L-arginine and L-citrulline, that facilitates the transport of fat into mitochondria, which is essential for creating energy. Studies have also shown L-carnitine to increase brain function and neurotransmitter activity, repair nerve damage, and improve heart function. What are the Heart Health Benefits of L-Carnitine? Many studies have shown positive effects of L-carnitine on patients with atherosclerosis. According to the studies, patients who took L-carnitine showed "a greater ability to exercise without chest pain...were able to reduce the dosage of some of their heart medications...saw improved muscle ability to function under difficult circumstances...improved exercise tolerance...improved symptoms of congestive heart failure." (CellHealthMakerover.com) How Does L-Carnitine Affect the Brain? Acetylcholine is a power neurotransmitter that activates muscles, controls the autonomic nervous system, and plays a key role in attention and arousal. Acetylcholine is crucial for memory function, heart muscle contractions, and movement of pretty much every muscle in the body. According to Insight Journal, researchers have found that L-carnintine is a prescursor to the production of Acetylcholine and thus has a direct affect on aspects of cognitive function and memory. What ... |
How Prebiotic Supplements Help In Weight Lossby Lang Know 12/23/2011 It has been reported in the American Journal of Clinical Nutrition that prebiotic supplements actually help in weight loss. According to the study done by Jill Parnell and Raylene Reimer from the University of Calgary report that prebiotic supplements help weight loss by suppressing certain hormones linked to hunger. The study was done with 48 overweight and obese adults. Half received the prebiotic supplement, while the other received a placebo. After 12 weeks, the group that took the prebiotic supplement lost an average of 1 kg of body weight, while the other group actually gained.45 kg of weight. How Does It Work? This natural supplements contain fibre and help the good bacteria in your body reproduce. This ensures that your digestive system is healthy. With a healthy digestive system, you will be able to absorb more nutrients from the current foods you eat. This will make you feel fuller. Prebiotics help regulate the glucose levels in your blood stream, and you may also feel an increase in energy too. With the increase of good healthy bacteria it also protects your from harmful bacteria like E.Coli. Best Prebiotic Supplements for Weight Loss There are many digestive supplements on the market. Knowing which one to buy is a different story. Just like any other product, there are low quality ones, and high quality ones. Before you go buy any prebiotic for weight loss, we suggest you do your due diligence and ask the manufacturer the following questions: Where is your prebiotic supplement sourced? The environment plays such an important role ... |
The Wellbeing Benefits of Olive Leaf Extractby Erin B Roberts 12/23/2011 If you’re concerned about your wellbeing, you’re bound to hear someone make mention of olive leaf extract. Olive leaf extract is the hot topic at the moment, with many people realising how beneficial it can be to your health! If you’re wondering if you should try this extract, first read a little about what it is, why it’s so special, and how it can help you. What is olive leaf extract? It is made from the fresh leaves of the olive plant. What many people do not realise is that this commonly overlooked part of the plant is high in healthy antioxidants! In fact, olive leaf has been shown by two Australian Universities to contain 30 times more antioxidants than the equivalent amount of virgin olive oil. University research has also shown that it can have as much as 400 per cent more antioxidant capacity than Vitamin C - that’s double the power of Green Tea extract and Grape Seed extract! But what are antioxidants, and why do I need them? Our bodies naturally undergo free radical damage from the day we are born. Free radicals or atoms found in air pollution, cigarette smoke, sun exposure, pesticides, alcohol and other toxins cause oxidative damage to our bodies’ healthy cells, increasing the rate at which our body’s age. Antioxidants are your best defence against free radical damage. They can also be found in the natural environment, and can help to inhibit the oxidisation of other molecules. The best thing you can do to prevent free radical ... |
What’s the Difference Between Prebiotic and Probiotic Supplements?by Lang Know 12/23/2011 Prebiotic and probiotic supplements are very different. Both are supplements that are for your digestive system. Where they differ is in the method of how they work. What are Probiotics? Probiotics are manmade live bacteria that can help with digestive problems. Products that have probiotic properties include things like ice cream, and yogurt. Probiotics add to your digestive system’s actual live bacteria to help in your digestion. However, it doesn’t help you balance or grow your own good bacteria. Once you stop using the probiotic, the good bacteria goes to what it was before you took the supplement. It’s not beneficial in the long term. What are Prebiotics? Prebiotics are supplements that contain soluble fibre and is something that humans cannot digest. Prebiotics are found in nature and in certain foods. Raw banana, onions, apples and kiwi fruit have some prebiotic properties. However, the good bacteria in your digestive system feed on prebiotics. Having a healthy diet with prebiotics is important for optimal digestive health. Without prebiotics the good bacteria in your digestive system can be overpowered by the bad bacteria and you could develop some bad digestive problems like Diverticulosis. Prebiotics help your digestive system have a good balance of good bacteria. Unlike probiotics, prebiotic supplements help your body maintain its own level of good bacteria for digestion. Health Benefits of Prebiotics A healthy digestive system promotes overall well-being. Some things that you can benefit for this include: · easier absorption of vitamins and nutrients · strengthened immune system · normal bowel movements with no pain or strain · overpower and eliminate bad ... |
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