Be Younger! Live better!

For natural anti aging and learning how to live longer healthier lives we would do well to follow the examples set by the people who live on the island of Okinawa in Japan.

Here it is normal for people to live to well over 100 years old. Not only do they live longer they also lead energetic and active lives with the lowest death rates from the top 3 killers in our western world namely cancer, heart disease and strokes.

The women of Okinawa also have the highest life expectancy in the world.

Why Do Okinawa’s Live Longer?

Researchers have studied the people of Okinawa since 1976 and they have found:

Okinawa’s do live longer but they also age more successfully than we do. By ...

Face wrinkles can be a consequence of losing weight drastically. As you know, part of the face is made up of fat, right? Less fat essentially means less mass holding the skin up. Eventually the skin sags and that’s when wrinkles start to become more visible.

While losing weight is necessary for many of us, it should be done responsibly, that is to say, with no (or very little) untoward reactions. Surprisingly (or not), that can be done through a slow but steady approach to weight loss.

Preventing Facial Wrinkles While Losing Weight

You might be desperate to lose weight fast, but know that doing it slowly will yield better and longer-lasting results. Here are some practical things to be done in order ...

Botox treatments have become very common for Hollywood stars. While many actors might not be willing to admit it, just about any actor over the age of 40 probably has had Botox treatments. Even the younger stars have elected to have Botox injected into their foreheads or around their eyes. One well know reality TV star even showed herself having the procedure during one of the episodes.

The treatments themselves are relatively painless and are typically done in a physician’s office. With the application of numbing cream, the treatment itself causes little if any pain or discomfort.

Where Botox is Usually Applied

In 2002, the Food and Drug Administration (FDA) approved Botox for the treatment of moderate to severe frown lines between the ...

Until now, its been a widely held belief within the medical community that nerve cell death and brain shrinkage are progressive and irreversible. Recent studies show that not only can we delay or eradicate cognitive decline in the aging, but we can even increase gray matter in the brain itself. Areas of the brain that are associated with happiness have shown significant gain.

One such study showed that aging subjects who consumed more Omega-3 had increased brain volume, and that most of the new tissue development was in the part of the brain associated with happiness. According to study findings published in the prestigious Journal Lancet, researchers tracking the diets of 12,000 pregnant women found that children of those who consumed ...

Men and women have gone to the extent of using artificial facial features such as cosmetic surgery in their struggle to slow down the visible effects of aging. Remember that extrinsic aging is a big contributor in your aging skin damage and time related decay of biological functions. Fortunately, you can avoid most of the extrinsic factors below as part of your anti aging care

Excessive sun exposure
Sunlight is major influence for premature aging. Damages caused by the UV rays of the sun are today’s leading cause for skin aging such as wrinkles, discoloration, and dry skin. Damage induced by sun rays is responsible for 80% of your skin’s aging. The UV radiation triggers free radicals production. If you know what ...

Your face is the first thing anyone sees, so it’s important to make a good first impression. A fresh, youthful, glowing face will show the world that you’re looking and feeling good. A consistent anti aging skin care treatment plan is just part of helping you look better every single day. But we all know that using anti aging products isn’t just going to help you get that glow everyday. A complete, Inclusive Healthcare approach to your lifestyle will help you feel and look beautiful from the inside out every single day. Anti aging doesn’t just mean taking care of the outside of your skin - it means taking care of your insides too, and that means being healthy emotionally, ...

As we get older, we all start to experience the effects of getting older, our joints ache, our muscles get thinner and flabby and our skin, hair and nails all lose their lustre and youth. Our zest for life deteriorates; even our memory is not as quick as it was in our youth. Don’t even mention sex, well we can just forget that!

Or not? What the majority do not know is that most aspects of our life and health are dictated by HGH, these are released from the anterior pituitary gland and are totally responsible for the body’s youth, and rejuvenation. The substances developed by this hormone work to keep our skin firm, our muscles healthy, our memory sharp and ...

Calorie restriction
It has been found that the individuals with the longest life expectancy are those who are slightly underweight in comparison to their height.

To achieve benefits from calorie restriction it is necessary that the body is supplied with the nutrients it requires (protein, essential fats, vitamins, minerals etc.) and that sources of empty calories are eliminated (sugar, refined carbohydrates, and poor quality fats).

Dietary antioxidants
High levels of antioxidants exert a protective effect against the damage caused by free radicals. They also reduce the risk of many diseases associated with aging such as heart disease, cancer, cataracts, macular degeneration and arthritis.

It is recommended to increase intakes of foods high in carotenes such as green leafy vegetables, carrots, sweet potato, pumpkin, cantaloupe, apricots.

Carotenes ...